Good Posture

THE SURPRISING BENEFITS OF GOOD STANDING POSTURE

Good standing posture is the alignment of your body in a manner that places the least amount of strain on your muscles, bones, and joints, and promotes balance and stability. In good posture, your head, neck, spine, hips, and legs are aligned in a natural, neutral position that helps you move and perform everyday activities […]

THE SURPRISING BENEFITS OF GOOD STANDING POSTURE Read More »