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THE SURPRISING BENEFITS OF GOOD STANDING POSTURE

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The Surprising Benefits Of Good Standing Posture Good standing posture is the alignment of your body in a manner that places the least amount of strain on your muscles, bones, and joints, and promotes balance and stability. In good posture, your head, neck, spine, hips, and legs are aligned in a natural, neutral position that … Read more

MYOFASCIAL RELEASE: UNDERSTANDING ITS TECHNIQUE AND BENEFITS

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Myofascial Release Understanding Its Technique And Benefits Myofascial release is a type of manual therapy used for the treatment of tightened muscles, skin, or fascia that could result from overusing the muscles, repeated muscle tension, injuries, poor posture, and even from mental stress. To cope with tightened fascia, the physical therapist often uses myofascial release … Read more